10 Surprising Benefits of Hiking with Dogs

November 17th is National Take a Hike Day, started by the American Hiking Society to encourage Americans to hit the trails with their friends and family. Why not take your dog walk to the next level by finding a dog-friendly trail near you? Hiking with your dog has numerous benefits for both you and your trail-trekking pooch.

10 Reasons To Take A Hike with Your Dog Today

1. Hiking burns more calories than an ordinary walk.
Whether you choose a flat, easy trail or a steep, advanced trek, you’ll burn more calories in less time than you would by walking around the neighborhood or downtown. Hiking involves inclines, obstacles, and uneven terrain for more muscle work and more of a physical challenge. The calorie comparison will vary on the difficulty of your hike, but for a baseline, hiking generally burns about twice as many calories as walking, perfect for helping your dog maintain or achieve a healthy weight.

2. Your dog can carry their own weight.
You can give your dog more of a workout by giving them their very own backpack. It should be one that’s especially designed for dogs, and it should be used with care if your dog is older or has any chronic joint or pain issues. You can keep it light with just a few treats and a roll of poop bags, or you can add extra weight with food and water bottles.

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3. You can wear a dog that doesn’t hike.
If your dog is not in good physical shape, they can still join the hike and reap the benefits of the great outdoors. For small to medium dogs, you can use a convertible pet carrier backpack to give yourself an extra challenge while your little one hitches a ride and enjoys the view.

4. A hiking dog is a good dog.
If you have a high-energy dog, they may come with behavioral challenges like destructive chewing, jumping, or general chaos. Hiking wears out your dog in less time than a normal walk, not only because of the greater physical challenge, but the mental stimulation of an invigorating natural environment. Even the most hyper dogs are couch-bound after a romp in the woods.

5. Hiking trails are full of training opportunities.
The woods are full of distractions, from interesting smells to scurrying creatures. At first, you may struggle to get your dog’s attention even for basic commands like “sit,” but with practice, you’ll find that enriching environments are great for challenging your dog and generalizing skills they already know. Just make sure your dog stays on their leash and isn’t able to chase or eat anything in the woods. Healthy dog treats are great for overcoming distractions, but take care not to attract bears, as they aren’t quite as trainable as dogs.

6. You and your dog can explore new hobbies.
When you’re out on the trail, you and your dog might take an interest in something new. Maybe you’ll realize that you have a knack for identifying birds, and pick up bird-watching. Or maybe you’ll enjoy finding different mushrooms, plants, or animal tracks. Just make sure your dog stays close and doesn’t try to sample their surroundings, as wild foliage can be toxic. While your dog may not be able to listen for morning doves or identify an Amanita muscaria, enjoying hobbies together can still be a great way to make memories.

7. Hikes can be quieter than walks.
If you dog is reactive or feels anxious around other people or dogs, hiking can be a great way to enjoy some peace and quiet. Even though some trails can be fairly popular on the weekends and during peak seasons, you’ll generally have more room to give space when you do pass other hikers. For a truly peaceful hike, seek less popular destinations during off-peak hours.

8. You’ll make memories.
While you may not remember walking your dog around the block the other way to get their business done, you’ll always remember that time you saw a baby chipmunk just off the trail. Or when you got hopelessly lost just a quarter mile from the trail entrance. Or when you took amazing photos of your dog surrounded by golden autumn foliage.

9. Your dog will get a sniff therapy sesh.
Sniffing has been shown in research studies to help lower your dog’s heart rate and cortisol levels, meaning they experience instant stress relief when they’re surrounded by a rich outdoor environment full of new smells. Regular outings can be immensely helpful for dogs with anxiety-related issues and have a great overall impact on their mental health.

10. Support your local parks.
When you’re looking for hiking destinations, keep in mind that some national and state parks do not allow dogs on their trails, and many have an entrance fee. Heed to any park rules and regulations, then enjoy the grounds that you’re helping to keep beautiful by paying the entrance fees. Of course, don’t forget to pick up your dog’s poop.